![]() Once you’ve dialed in your arch height and insole flexibility, if things still aren’t perfect, there’s something else to consider. However, you should keep in mind that podiatrists recommend a semi-rigid insole to promote healing of foot conditions like plantar fasciitis. If the discomfort you feel is a result of too little or too much flex, try an insole that is more suited to your preference. And while that appeals to certain people for various reasons, there are others who prefer an insole with more give. Some insoles use materials like carbon fiber to ensure a rigid arch support. Flexibility plays a role in insole comfort. If your insoles are the correct arch height and are still uncomfortable, it’s time to look at their structure. In either case, making the switch to a higher or lower insole should fix your discomfort. If it’s too low, you’ll feel like there’s too much room between the arch of the insole and your arch. If the insole’s arch height is too high for your feet, it will feel like there is a golf ball in your shoe or the insole is digging into your arch. If you did get to choose an arch height, it may be a matter of trying an arch height higher or lower than what you are wearing. When you bought them, were you able to select an arch height that matched yours? If not, chances are you’re wearing “one-size-fits-all” insoles that aren’t properly supporting your arches. Once you know your arch height, think about the insoles you’re wearing. But before you can pick the right insole for your feet, you’ll need to determine what type of arch you have. You want the contours of the insole to match the contours of your foot so that your arch is fully supported from end to end. When you’re selecting an insole, the most important detail to consider is arch height. There are a lot of factors to consider - arch height, rigidity, type of insole, and arch placement - when you’re buying an insole, and insoles that work really well for your friends might not be the perfect ones for you. If your feet have had a few weeks to get used to your insoles but they are still uncomfortable, it’s worth revisiting the type of insoles you’re wearing. Let’s not forget the old saying, “your orthotics are only as good as the shoes you wear them in.” Shoes that are too narrow, have a heel that is too low cut, or use straps to hold themselves to your feet are not compatible with insoles. There’s something else you’ll want to consider as you get used to your new orthotics – what you’re wearing them in. “If things are feeling good, wear them longer each day, even all day.” Generally, it takes a couple of weeks to get used to wearing orthotics.Īccording to the Podiatrist Streve Stredulinsky, to comfortably break in new orthotics, start by wearing them for “an hour on day one, two hours on day two, and continuously progress each day so that by the end of the two weeks, you can wear the orthotic comfortably all day.” Stredulinsky recommends listening to your body. However, for other people it can take more time. Some people start wearing insoles and the only thing they notice is their feet are more comfortable. Whether you’re buying over-the-counter insoles or custom orthotics, the time it takes to get used to them is different for everyone. How Long Does It Take To Get Used To Orthotics? Let’s dig in to why this could be happening and how you can fix it. You start wearing a pair of insoles and end up with uncomfortable feet. But sometimes that’s exactly what happens. Whatever your reason for wearing insoles, the last thing you want is for them to hurt your feet. We recommend Tread Labs Ramble for more comfort, Pace for foot pain relief, or Dash for a boost to your athletic performance. For insoles that don't hurt your feet, looking for ones that offer a choice of arch heights.Your insoles may be hurting your feet because they're not the right arch height, are too rigid or too flexible, are not the right style for your footwear, or the arch placement isn't working for your feet.If you've already given yourself a few weeks and your insoles are still uncomfortable, there's something else going on. It can take time for your feet to get used to a new pair of insoles.Insoles are meant to make your feet more comfortable, so why are your feet hurting when you wear them? There are actually a number of reasons for your foot discomfort.Then there are athletes looking to improve their biomechanics and performance. ![]() Others have tired, worn out feet and want more energy to keep moving. Some want pain relief from foot problems like plantar fasciitis or Morton’s neuroma. People add insoles to their footwear for many different reasons.
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